May 23, 2024
Do you ever get a case of the Mondays…on a Thursday? We all get down sometimes, but that doesn't mean we need to stay there. Whether someone said something that upset you, you're stressing a...
Continue ReadingApr 17, 2024
Mindfulness. That's been a big buzzword recently. It means being mindful to take care of yourself, both physically and mentally – especially mentally. Recently, and especially with the...
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